Counselling for Complex Transitions
In-home or online Counselling and support tailored to your needs:
At Thrive Atlantic, my work is built on the understanding that recovery and resilience begin with a safe, compassionate relationship. Driven by your goals, values, and experiences, and supported by evidence-based modalities like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Narrative Therapy, my sessions focus on navigating the full scope of life transitions. I provide a dedicated space for you to process the emotional weight of changing roles, identity shifts, and the search for renewed purpose with dignity and resilience.
Individual Counselling: Finding Personal Resilience
Helping you process complex emotions, manage anxiety and depression, and reclaim your sense of self amid life's most challenging changes.
This service is for older adults or adult family members seeking one-on-one support to manage grief, adjust to new diagnoses or changing ability, and find effective coping strategies for anxiety and change. This includes navigating the emotional complexity of moving homes, adapting an existing residence for accessibility, or transitioning into long-term care (LTC) or retirement living, as well as palliative and end-of-life care support. My approach utilizes evidence-based practices to help clients navigate difficult emotions while moving toward their core values, and to reclaim their sense of self and personal identity.
Helping you process complex emotions, manage anxiety and depression, and reclaim your sense of self amid life's most challenging changes.
This service is for older adults or adult family members seeking one-on-one support to manage grief, adjust to new diagnoses or changing ability, and find effective coping strategies for anxiety and change. This includes navigating the emotional complexity of moving homes, adapting an existing residence for accessibility, or transitioning into long-term care (LTC) or retirement living, as well as palliative and end-of-life care support. My approach utilizes evidence-based practices to help clients navigate difficult emotions while moving toward their core values, and to reclaim their sense of self and personal identity.
Caregiver Guidance: From Burnout to Balance
Compassionate, practical support to navigate the intense emotional weight of caregiving, define healthy boundaries, and build a sustainable plan for your well-being.
This service recognizes that caregiving is often a marathon that quietly overtakes other roles, leading to chronic exhaustion. We focus on boundary work, stress recovery, resource identification, and creating a realistic long-term care plan that supports both the caregiver and the recipient. The work centers on shifting priorities back to the self, helping you establish a sustainable, not perfect, approach to balance while protecting the humanity and dignity of everyone involved.
Compassionate, practical support to navigate the intense emotional weight of caregiving, define healthy boundaries, and build a sustainable plan for your well-being.
This service recognizes that caregiving is often a marathon that quietly overtakes other roles, leading to chronic exhaustion. We focus on boundary work, stress recovery, resource identification, and creating a realistic long-term care plan that supports both the caregiver and the recipient. The work centers on shifting priorities back to the self, helping you establish a sustainable, not perfect, approach to balance while protecting the humanity and dignity of everyone involved.
Family Support: Clearer Conversations, Stronger Connections
Facilitating honest, focused dialogue to align expectations, address conflicts, and ensure every family member feels heard during difficult transitions or health crises.
This service is crucial when families need to discuss difficult topics like transferring care, making decisions about moving or long-term care (LTC), managing finances, or adjusting to cognitive changes. I provide an impartial, expert presence to ensure conversations remain productive, relationships remain intact, and the older adult's wishes and autonomy is centered.
Facilitating honest, focused dialogue to align expectations, address conflicts, and ensure every family member feels heard during difficult transitions or health crises.
This service is crucial when families need to discuss difficult topics like transferring care, making decisions about moving or long-term care (LTC), managing finances, or adjusting to cognitive changes. I provide an impartial, expert presence to ensure conversations remain productive, relationships remain intact, and the older adult's wishes and autonomy is centered.
Taking the Next Step
If you or a loved one could benefit from counselling services, I’m here to help. Reach out today to discuss how we can work together to support your needs.
